Things you can do to prevent a UTI

Aimed at women of menopausal age Self-care measures:

• Wee after sex to flush out the bugs.

• Avoid douching and avoid using any perfumed products to clean vaginal area. • Drink lots of water (8-10 glasses per day). • Don’t hold onto your urine for too long.

• Wipe front to back.

• Always use loose fitting cotton underwear.

• Avoid constipation.

If you feel too dry, you can try vaginal moisturisers listed below which are available from your chemist:

• Replens

• Yes

• Sylk

If you have any of the following, please contact your GP:

• Fever, vomiting, tummy or back pain, blood in your urine

• Diabetes

• Long-term catheter

• Any other medical conditions or long-term medication

Please download the leaflet by clicking on the link below:

Preventing UTI.pdf